At ESN Health we believe the foundation to a healthy lifestyle begins with proper Exercise, Supplements, and Nutrition. We are dedicated to helping our clients get results by offering personalized training programs, organic shakes, supplements and vitamins, advanced nutritional coaching, and healthy ready-to-eat meals.
Each client's personal success is a reflection of the commitment they made to change their life. It is our greatest privilege to support, empower, and enable their personal transformation. Discover how clients, throughout the Katy area, have transformed their health and fitness, gaining confidence and sustained results they never thought possible before partnering with ESN Health.
Chef-crafted meals designed for both performance and flavor. ESN Healthy Kitchen keeps your nutrition on track with delicious, protein-packed and nutritionally balanced meals. You deserve to eat well, every day. Skip the shopping, cooking, and cleanup and indulge in meals designed to fuel your body and fit your busy life.
Create a Healthier, Well-Balanced Life.
For over 20 years, we have served clients by offering personalized training, the highest quality supplements, customized nutrition programs, and healthy meals. As an ESN Health client, you are investing in a lifestyle where expertise and exceptional service, create sustained, life changing, results.
Personal Training
At ESN Health, personal training isn't just a work-out, it’s fitness partnership. Every client begins with a comprehensive evaluation, allowing our team of expert trainers to understand your goals, lifestyle, and challenges. Together we design a fully customized program that fits you, builds healthy habits, and achieves sustainable success.
Whether you are seeking private 1-on-1 training, a small group seeking focused support, or an athletic team ready to take it to the next level, the ESN Health team is ready to serve you.
ESN Healthy Kitchen
Delicious, protein-packed and nutritionally balanced, fresh food.
- Made fresh weekly: Fresh, never frozen meals prepared weekly in our certified kitchen.
- Macro balanced: Perfectly balanced protein, carbs, and fats to support your goals.
- Flavor-Packed Recipes: Chef-inspired meals that make healthy eating a delicious experience.
Lives Changed: Success Stories
Lost 52 lbs. in 9 months
"You will find that their thorough, competent, and considered approach of working with the specific needs of each client will make a difference for you."
Lost 7 lbs. & 2.6% BFP
"Ignore those fears and negative thoughts about nutrition and fitness you have in your head and just walk in the door and change your life for the better!"
Lost 9 lbs. & 13% BFP
"To anyone considering ESN Health, they are without a doubt worth it. Working with ESN is one of the best decisions I've made. ESN has helped me reach my goals."
Lost 5 lbs. & 16 in.
"I feel GREAT! I'm not in pain or wasting my time. I get in, ESN Health helps me get it done, and I get out. My time as a grandmother is important!"
Lost 37 lbs. & 48% BFP
"ESN Health helped me get fit sooner than I expected. They ensured I was exercising correctly and tailored workouts to my needs."
ESN Health on Instagram
Ready to experience the ESN Health difference?
We look forward to creating a partnership with you and getting results that last!