Posts by skoenig

Since 2018, Brian has added 18lbs of muscle mass and undeniable self-confidence. He has never taken the easy way out, always living in line with his Midwestern values from growing up in Ohio. He continues to grind towards his newfound running goals of finishing a 5K in under 24 minutes, and ultimately a 10k in…

Since 2018, Wendy has lost over 22lbs of fat, while gaining 8lbs of muscle. Impressive! She also improved her Body Fat % by over 31% (delta) and lost over 9.25 inches since starting her health and fitness journey with ESN Health. She continues to stay disciplined and motivated as she sets new goals for herself…

Since 2023, Nathan has lost over 21lbs, lost 3.25 inches from his midsection, and improved his body fat percentage by (delta) 11.5% as a result of starting a fitness journey with ESN Health. He’s gained self-confidence and has shown tremendous consistency with his new lifestyle! He has not missed a workout in over two years,…

Since starting at ESN Health, Claudia, a former college swimmer, has improved her strength and stamina while losing 32 pounds and 21.75 inches! Her body fat percentage went from 36.1% to 23.7%, which is a whopping (delta) 34.5% improvement. She has exponentially improved her confidence, especially when it comes to physical activity! Claudia no longer…

Within 6 months of buckling down hard with disciplined nutritional habits and ESN strength training, Kerry succeeded in reaching an incredible goal of losing 40 pounds while improving her body fat percentage by 15.1% (delta)! WOW! At the same time as losing 30 inches of circumference off her body! Phenomenal! She has also improved her…

Kimberly has lost 60lbs, lost 12.5 inches from her midsection, and improved her body composition by (delta) 24% since starting her health and fitness journey with ESN Health. She continues to reach even higher with her newfound goals of trying new and different physical activities with the strength from the results she has achieved! Kimberly…

ESN is proud to recognize our client and avid cyclist, Charlie Johnson, on his recent racing accomplishments! In 2019, he began focusing his training on two “A” races, the TX State Championship and the USA “Masters” National Championship. Having raced both races in the past with average results, he set his goals in 2019 on…

Long-time katy resident and retired teacher Sari Kroll is a proud wife, mother, and grandmother. She has been a dedicated ESN Health client since January 2018. Sari set her goal to get stronger, look more toned, and feel better! She continues now to work hard while enjoying and maintaining her results! She received a mental…

Angell Brown-Fontenot, proud wife, mother, and SUPER Granny has been a dedicated ESN Health client since 2016. Angell has lost 4.8 pounds, 15.5 inches and 16.1% body fat so far and continues to work hard while enjoying and maintaining her results! Angell’s favorite benefit of her new lifestyle is fitting back into her “awesome jeans…

Kate Gonzalez, a busy full-time college student, has been a dedicated ESN Health client since June 2017. Kate lost 7 pounds, 4 inches and 2.6% Body Fat and continues to work hard towards her new goals! (Kate lost 50 pounds from her before picture prior to coming to ESN). Her graduation gift of training sessions…